COME YOGA WITH US! CHECK PRICES BELOW!

Community Classes "SHARING my PURPOSE"

The teachers of Community Yoga want yoga to be accessible to all. We create this space at least once a month for a class based on sacred act of well being. We want to change the life of others and introduce yoga to many.  If you see a class listed as "donation based" in the title, it means you are welcomed to attend the with/without any donation you'd like to make. Class passes are not accepted.

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Complimentary / Donation Based

BASIC BEGINNER'S CLASS

This a great way for beginners to establish a practice. No previous knowledge of the Hatha/Ashtanga system is required to begin the basic poses on strength building. It is designed for students who are able to commit to attending at least two days a week over a long period of time. This traditional class is tailored to the varying levels of the students present. It's simple, basics of yoga philosophy, breath, and movement. Led through fundamental postures of the Primary Series of Ashtanga Yoga, also known as Yoga Chikitsa, of Yoga Therapies. ALL STUDENTS BEGIN WITH BASIC STRENGTH BUILDING POSES. 

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$16

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6 CLASS PASS

This 6 class pass allows you to commit with GREAT savings!

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$48

10 CLASS PASS

This 10 class pass gives you a GREATER commitment with savings!

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$80

MONTHLY UNLIMITED CLASSES

This UNLIMITED MONTHLY PASS gives you a savings of over $100.00! This pass is for a person with FULL dedication, looking to make yoga a part of their lifestyle. NO EXCUSES with this PASS!

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$130

6 CLASS PASS (Athletic Yoga)

This 6 class pass allows you to commit with GREAT savings! Ideal for frequent athletic teen/adult yoga clients.

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$160

10 CLASS PASS (Athletic Yoga)

This 10 class pass allows you to commit with GREAT savings! Ideal for frequent athletic teen/adult yoga clients.

$280

WEEKLY NUTRITIONAL COACHING

Nutritional counseling is an ongoing process in which a knowledgable instructor, works with an individual to assess his or usual dietary intake and identify areas where change is needed. Today's major health care problems are increasingly the result of acute and chronic conditions related to poor nutrition and/or overconsumption. Individualized nutritional coaching can provide the patient important insight into food-related illnesses and education regarding how various nutrients (protein, carbohydrate, fat, alcohol) affect illnesses or obesity. Alternatively, coaching can assist in prevention of nutrition-related conditions such as the need for weight management. Nutritional counseling can be tailored to meet the treatment needs of all my clients. YOU ARE WHAT YOU EAT!

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$45 per month

TEESHA TALK TUESDAY

These talk sessions are intended to motivate and inspire my clients. I realized during my personal journey in life, that we sometimes need an extra push over the hill. That extra push could be lead by conversations and /or testimonies from someone else, which can save lives. Each One/Teach One.  It's a blessing to live vicariously through the right, grounded person. Learn meditating techniques for mental comfort. 

Communication brings on strength and understanding. So, come and talk with TEESHA YOGA!

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Come share YOUR business or inspiring story with us! Call (470) 591-0167 to schedule your free Teesha Talk

Tuesday session.

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$20

* COUPLES' / PRIVATE CLASSES *

Private sessions are tailored for one or two individuals. We want to focus on their specific needs.

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$110 per hour

* TEEN YOGA THERAPY / ADULT YOGA THERAPY *

Yoga Therapy is the adaptation of yoga practices for people with mental/health challenges. Yoga therapists prescribe specific regimens of postures, mindfulness worksheets,  breathing exercises, and relaxation techniques to suit individual needs.

Therapeutic yoga blends restorative yoga, gentle yoga, breath work, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. 

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$60 per hour (teens) / $120 per hour (adults)