Sun SalutationS June

During our Sun Salutation Sequence classes, we will take you through a full round of 14 poses (Surya Namaskar) beginning and ending in the mountain pose. This sequence is not only aimed to stretch all your major muscles but also to cultivate your concentration and give you a strong sense of meditation in movement.

Join us in our month-long June sessions that will leave you more relaxed and self-aware than you've ever been.

CALL to schedule now!

CLASS SCHEDULE

*All classes are offered MONDAY through SUNDAY

 

CLASS TIMES:

 

MONDAY-THURSDAY

9am-6pm

FRIDAY-SATURDAY

9am-6pm

SUNDAY

10am-6pm

For more information or questions, CALL

470-591-0167 

Leila

Bella

Afeni

MEET THE TEAM

TEESHA YOGA in the PARK

Outdoor yoga carries many enhancing benefits to the overall yogic experience, so JOIN US, as Teesha Yoga takes on YOGA in the PARK! Being surrounded by nature has natural healing properties and has proven to being very therapeutic for meditation and light exercise. Natural, earthy scenery can heighten your awareness and replenish depleted energy with the added bonus of yoga, you're in for real treat! $16 per person

September 5th at 9am-10am

Shorty Howell Park 

2750 Pleasant Hill Road, Duluth, GA 30096

***Under the Pavilion***

PARK DATES:

August 22

August 29

Sept. 5

Sept. 12

Sept. 26

Kids Yoga

With kids returning to school (whether it's remote learning or traditional) during such a stressful time, we thought it'd be the best time to introduce KIDS YOGA with Teesha Yoga, the ideal solution to combating restlessness (from staying inside) and the stress of their academics. It's offered both online via Zoom as well as in person, at our studio! Ages 4-12, $8 per child.

Every Saturday at 1 PM

TEACHERS ONLY ZONE

As crazy as these new changes are, teachers have remained on top of things and made the transition to remote learning seamless for students. Take some time away from being a superhero and join us for an ultra-relaxing yoga session! $16 per person

Every Saturday at 4pm

NEW YEAR'S LIFESTYLE PACKET 2021

"New year, new me!" Right? Introducing the Teesha Yoga New Year's Lifestyle Packet 2021! After the craziness of 2020, we ALL need a fresh RESET. Sign up to join us! Available for purchase December 1st, 2020.

This lifestyle packet is centered around a 7-step plan personalized to conform to you and your goals:

1. Determine a major goal. Choose a goal that best suits you! You

 are more likely to succeed when you set priorities that are compelling to you.

2. Ask yourself questions. Do you have a BIG dream that correlates with your goal? Big dreams can be as simple as losing a few pounds a month or as extreme as competing in an ultra marathon.

3. Pick a choice for change. Do you want to eat healthier, stick to exercise, diet more effectively, ease stress? It's best to concentrate on just one choice at a time.

4. Commit to yourself. Make a written or verbal promise to yourself and one or two supporters you don't want to let down: your partner or child, a teacher, doctor, boss, or friends. That will encourage you to slog through tough spots.

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