Yoga Basics (Teesha)
- 45 min45 minutes
- 22 US dollars$22
This basic yoga class teaches you to move with your breath from pose to pose and rarely hold postures for any length of time until the end of class. This flow offers strength, flexibility, concentration, breath work, and often some form of meditation, which makes it a great starting point for beginners.
To cancel or reschedule, please contact Teesha Yoga Studios at (470) 591-0167. Cancellations must be made 24 hours prior to class time.