Vinyasa Strength (Ashley)
- 45 min45 minutes
- 22 US dollars$22
In this class, we will combine the flow of vinyasa with the dumbbell exercises of strength training to come together to make an extensive, endurance-building workout/yoga session. Poses such as the bridge pose, the warrior pose, and the standard plank pose will be used alongside others to help strengthen your core, tone your muscles, and expand your range of motion.
To cancel or reschedule, please contact Teesha Yoga Studios at (470) 591-0167. Cancellations must be made 24 hours prior to class time.