How does one overcome anxiety? There are medicinal treatments targeted to those who deal with anxiety, but here at Teesha Yoga, we like to e

Blueberry Green Tea Smoothie: Blend 8 fl oz of iced green tea, 1 cup of spinach, 1/3 cup of blueberries, 1/3 cup of raspberries, 1/3 cup...

During this trying time, people all over the globe are feeling high levels of anxiety and stress due to the outbreak of COVID-19. Many...