LIVE! Smoothie Saturdays
Starting MAY 1st at 10am, tune in to our Instagram page @teesha_yoga to pick up on some DELICIOUS smoothie recipes
Blueberry Green Tea Smoothie:
Blend 8 fl oz of iced green tea, 1 cup of spinach, 1/3 cup of blueberries, 1/3 cup of raspberries, 1/3 cup of blackberries, 1/2 of a medium sized avocado, 1/3 cup of probiotic yogurt, 1/3 cup of cooked oats, and 1 freshly squeezed lemon. Blend until smooth and transfer to a glass or cup of your choice. Enjoy!
Breakfast / Lunch / Dinner Smoothie:
Breakfast smoothie: Blend a mix of frozen raspberries, blueberries, apple juice, and lime juice. Measurements based on your own liking and preferences! Perfect for a quick & easy breakfast.
Blend a whole apple (sliced), a whole pear (sliced), 1/3 a cup of spinach (more or less, based on your liking), 1 cup of apple juice (more or less), and some lime juice.
Blend carrots, ginger, and orange juice. Measurements based on your own personal preference. Serve in your favorite glass or to-go mug and enjoy!
Happy Digestion Smoothie:
Blend 1 cup of frozen pineapple chunks, 1/2 cup of water, 1/2 cup of coconut water, 1/4 cup of packed fresh parsley leaves. Optional: Add 1 tbsp. of chia seeds, 1 tbsp. of flax seeds, and 2 tbsp of greek yogurt. Blend well and add ice for a looser consistency or more yogurt for a thicker consistency. Enjoy!
Breakfast (Bowl) Parfait:
Have a bowl or mug at hand. Add 5 oz of greek yogurt, a mix of blueberries, strawberries, walnuts and oats/granola, and a drizzle of honey. Garnish with a mint leaf and enjoy with a spoon!
Prenatal Yoga Tips
Whenever you plan to partake in prenatal yoga, there are a few things to keep in mind that will improve the quality of your experiences. Listed below are our favorable prenatal yoga tips as well as a few bonus at-home poses to try:
Be sure to practice yoga in a cool setting to prevent overheating
Have cold water nearby and practice breath control
Use props such as yoga blocks and bolsters to assist you in certain poses
Avoid deep twists and poses that are too difficult
Reduce ab workouts and focus more on gentle stretches
Work on stability rather than flexibility
Adjust your balance
Bonus Prenatal Yoga Poses to try At-home
Listed off to the left are some prenatal at-home yoga poses to give a try! Be sure to join us for a session in prenatal yoga to learn more on how to prepare your mind and body for a safe and happy delivery. As well as ease your post-delivery body back into a state of personal normalcy.