LIVE! Smoothie Saturdays

Starting DECEMBER 1st at 10am, tune in to our Instagram page @teesha_yoga to pick up on some DELICIOUS smoothie recipes

SMOOTHIE DELIGHTS

Pineapple kale smoothie:

Blend 2 cups of raw kale, 1/4 of a pineapple, 3/4 cup of almonds, 1 banana, 1 tbsp of honey, 1/4 greek yogurt, and 2 tbsp of peanut butter.

Transfer to glass and stir in 1 Tbsp cold-pressed organic

flaxseed oil, or serve with 1 Tbsp sunflower or pumpkin seeds.

 

 

Strawberry Blueberry smoothie:

Blend 2 cups of frozen strawberries and blueberries with a nonfat vanilla Greek yogurt (approximately 3 tbsps, depending on your preference of thickness). Add a teaspoon of cinnamon as well as some chia seeds for added fiber. Blend well until you've reached the desired consistency. Add more milk for a thinner smoothie; add ice cubes for a thicker smoothie. Transfer to a glass and drink with a straw.

 

 

Happy Belly Smoothie:

Blend 1 cup of spinach, 1/2 cup of pineapple slices, 1 tbsp. of fresh lemon juice, 1 1/2 of coconut water, 1 tbsp. of chia seeds, 1 tbsp. of flax seeds, and 2 tbsp of greek yogurt. Blend well and add ice for a looser consistency or more yogurt for a thicker consistency. Enjoy!

CHAI BANANA PANCAKES

Begin by blending 2 whole eggs, 2 egg whites, 1 large banana, 1 cup of oats, 2 teaspoons of vanilla extract, 1 teaspoon of baking powder, 1/2 teaspoon of cinnamon, 1/4 teaspoon of cardamon, 1/4 teaspoon of all-spice, and 1/4 of salt.

Blend until the mixture is finely ground and looks like pancake batter. Heat a large skillet on medium heat with a little olive oil. Pour 1/4 a cup of batter directly into the center of the pan and let it spread evenly into a circle. Cook until small bubbles surface and then flip the pancake.

 

Repeat for each pancake, serve, and then ENJOY with or without maple syrup!

These pancakes can be topped with banana slices or bits of pomegranate seeds.

FEW PRENATAL YOGA TIPS

Take 15 mins every morning to meditate and unite with your baby.

Take your prenatal vitamins & maintain a great water intake throughout the day and stay well hydrated.

Gentle stretching (both sitting and standing stretches) and light exercising regularly.

***BE SURE TO PRACTICE DEEP BREATHING a few times a day***

Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals, etc)

Invest in some comfortable shoes

LISTEN TO YOUR BODY, often times, this tip helps more than anything!

 

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