LIVE! Smoothie Saturdays

Starting MAY 1st at 10am, tune in to our Instagram page @teesha_yoga to pick up on some DELICIOUS smoothie recipes
Blueberry Green Tea Smoothie:
Blend 8 fl oz of iced green tea, 1 cup of spinach, 1/3 cup of blueberries, 1/3 cup of raspberries, 1/3 cup of blackberries, 1/2 of a medium sized avocado, 1/3 cup of probiotic yogurt, 1/3 cup of cooked oats, and 1 freshly squeezed lemon. Blend until smooth and transfer to a glass or cup of your choice. Enjoy!
Breakfast / Lunch / Dinner Smoothie:
Breakfast smoothie: Blend a mix of frozen raspberries, blueberries, apple juice, and lime juice. Measurements based on your own liking and preferences! Perfect for a quick & easy breakfast.
Lunch smoothie:
Blend a whole apple (sliced), a whole pear (sliced), 1/3 a cup of spinach (more or less, based on your liking), 1 cup of apple juice (more or less), and some lime juice.
Dinner smoothie:
Blend carrots, ginger, and orange juice. Measurements based on your own personal preference. Serve in your favorite glass or to-go mug and enjoy!



Happy Digestion Smoothie:

Blend 1 cup of frozen pineapple chunks, 1/2 cup of water, 1/2 cup of coconut water, 1/4 cup of packed fresh parsley leaves. Optional: Add 1 tbsp. of chia seeds, 1 tbsp. of flax seeds, and 2 tbsp of greek yogurt. Blend well and add ice for a looser consistency or more yogurt for a thicker consistency. Enjoy!

Breakfast (Bowl) Parfait:

Have a bowl or mug at hand. Add 5 oz of greek yogurt, a mix of blueberries, strawberries, walnuts and oats/granola, and a drizzle of honey. Garnish with a mint leaf and enjoy with a spoon!

Prenatal Yoga Tips

Whenever you plan to partake in prenatal yoga, there are a few things to keep in mind that will improve the quality of your experiences. Listed below are our favorable prenatal yoga tips as well as a few bonus at-home poses to try:

  • Be sure to practice yoga in a cool setting to prevent overheating

  • Have cold water nearby and practice breath control

  • Use props such as yoga blocks and bolsters to assist you in certain poses

  • Avoid deep twists and poses that are too difficult 

  • Reduce ab workouts and focus more on gentle stretches

  • Work on stability rather than flexibility

  • Adjust your balance 

Bonus Prenatal Yoga Poses to try At-home

Listed off to the left are some prenatal at-home yoga poses to give a try! Be sure to join us for a session in prenatal yoga to learn more on how to prepare your mind and body for a safe and happy delivery. As well as ease your post-delivery body back into a state of personal normalcy.

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